Category Archives: Nutrition

Fish Oil Dosage – Why You Need It and How Much Omega-3 Should You Take?

This article starts with explaining why standard doses of fish oil are not enough to [...]

Can Omega-3 Fish Oil Treat Macular Degeneration?

The treatments so far available for Macular Degeneration (or AMD) have only been able to [...]

nuts are a natural source of
Do You Need a Vitamin B6 Supplement and Can The Wrong Type Actually Cause A B6 Deficiency?

Vitamin B6 is one of the most popular vitamins found in supplements sold today, with [...]

can magnesium stop migraines
Can Magnesium Stop Migraines?

Headaches, especially migraines can be absolutely crippling for sufferers, with many of us prepared to [...]

magnesium is in charge for the GABA receptors in brain which make you relaxed and sleep better
Which Magnesium Is Best for Sleep?

Most of us don’t get enough sleep. In today’s stressed out and super busy world, [...]

research shows that magnesium improves strength training
Is a Lack of Magnesium Killing Your Gains?

Magnesium keeps your heart pumping, boosts your immune system, and balances the neurotransmitters in your [...]

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What is 5-MTHF? The Ultimate Guide to Folate & Methylfolate

What is 5-MTHF? This guide is intended to provide you with all of the most [...]

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The Best Time To Take Live Cultures For Maximum Effectiveness

We get these questions from our customers on the daily – when’s the best time to [...]

7 Happy Foods That Boost Your Mood

Virginia Woolf said that “one cannot think well, love well, sleep well if one has [...]